SPENCER MF BROWN (Athlete Special) just ran 3:39

ROJO-

My account is Daniel88, I made it about a month and a half ago. If you have any kind of database you’ll see that this account was created in Kentucky. Not in DC or CT where Spencer lives.

Me: 1

Trolls: 0

Daniel88 wrote:

WTF guys? I’m a 17 year old subscriber to Spencer’s channel. It’s funny to think that all the trolls on here that will never even run under 5 for a mile, much less 3:57 are being so rude to Spencer. He’s a legit guy with a bright future who doesn’t need to self promote to 50 year old has beens.

Peace,

Daniel

“has beens” ???!!! Trust me, the handful of has beens don’t post this garbage.

It’s the 16 minute guys who think they are all that because they place at local 5ks.

Absolutely he can go pro. The guy's mileage is hella low even for a mid distance guy. Might not be the next Webb but he'll see some success.

Daniel88 wrote:

ROJO-

My account is Daniel88, I made it about a month and a half ago. If you have any kind of database you’ll see that this account was created in Kentucky. Not in DC or CT where Spencer lives.

Me: 1

Trolls: 0

ROJO knows the sport and Spencer you need to get a life. You are not Olympic or even NCAA championship material, but rather an average NCAA runner with a You Tube channel. I checked out your site and you do indeed seem silly.For the record you won't even make the finals at the NCAA meet, no wait, you won't even make the meet. So get a life and stop calling out ROJO.

rojo wrote:

Daniel88 wrote:

Spencer Brown, commonly known as the “Athlete Special” just ran a 3:39 for 1500 meters. He closed in 56 and outkicked pros from OTC such as Hassan Mead.

It converts to a 3:57!

Thoughts? Think he can go pro? Congrats Spencer if you’re reading this!!

My thoughts? When I read "Athlete Special" since I'd never heard of the guy and was trying to figure out why someone was talking about a 3:39 guy, I wondered if we were talking about a Special Olympics or maybe Paralympics guy.

I almost spit out the drink I was drinking, awesome and we'll said ROJO. I am totally loling.This Spencer is a total joke.That was the comeback of the year.

I love this one! wrote:

rojo wrote:

My thoughts? When I read "Athlete Special" since I'd never heard of the guy and was trying to figure out why someone was talking about a 3:39 guy, I wondered if we were talking about a Special Olympics or maybe Paralympics guy.

I almost spit out the drink I was drinking, awesome and we'll said ROJO. I am totally loling.This Spencer is a total joke.That was the comeback of the year.

Robert, please stop, this is painful. Take some pride in your website for once.

Dude ran the 800 leg in the Georgetown indoor DMR a couple years back. I think they got 3rd.

What’s your 1500 PR? Just kidding, I know you’re worse

You need to stop kidding yourself. Where will you be in 3 years? Really, think about it.Come back and join us, in this place called reality.

rojo wrote:

Daniel88 wrote:

Spencer Brown, commonly known as the “Athlete Special” just ran a 3:39 for 1500 meters. He closed in 56 and outkicked pros from OTC such as Hassan Mead.

It converts to a 3:57!

Thoughts? Think he can go pro? Congrats Spencer if you’re reading this!!

My thoughts? When I read "Athlete Special" since I'd never heard of the guy and was trying to figure out why someone was talking about a 3:39 guy, I wondered if we were talking about a Special Olympics or maybe Paralympics guy.

Harsh. I've followed him on youtube for a little while. He's a chill dude. 1:49 800 guy so he has wheels, as well as 2 sub 4 converted 1500s. And he still has another year of college left.

Bob Washington wrote:

What’s your 1500 PR? Just kidding, I know you’re worse

And Spencer 10000m PB is what?

i'll help you out bro . . . . .. . . wrote:

Bob Washington wrote:

What’s your 1500 PR? Just kidding, I know you’re worse

And Spencer 10000m PB is what?

According to TFRRS he's never run one but his XC 8k is 23:59...

gahagand wrote:

i'll help you out bro . . . . .. . . wrote:

And Spencer 10000m PB is what?

According to TFRRS he's never run one but his XC 8k is 23:59...

24 minute 8k according to vdot is equal to a 30 minute 10k.

Spencer did a 33 minute 10k, almost 34 minutes at the NCAA regional last year.Funny, how he never talked about that on his You Tube Channel. And further more, that 23:59 8k was on the notoriously short and track like Louisville course. Hey Spencer, why didn't you talk about your 34 minute 10k on your channel?

Dam lies wrote:

Spencer did a 33 minute 10k, almost 34 minutes at the NCAA regional last year.Funny, how he never talked about that on his You Tube Channel. And further more, that 23:59 8k was on the notoriously short and track like Louisville course. Hey Spencer, why didn't you talk about your 34 minute 10k on your channel?

Holy sh*t, are you a complete baffoon? He specializes in the 1500m not the freaking 10K!! He has stated multiple times that he uses cross as stregnth for track. What would Mathhew Centrowitz run in a 10k? He probably wouldn't break 29.

Why don't you shut your hobbyjogging ass up and get off these message boards.

You don't have .01% of the personality or talent that Spencer does.

i'll help you out bro . . . . .. . . wrote:

Bob Washington wrote:

What’s your 1500 PR? Just kidding, I know you’re worse

And Spencer 10000m PB is what?

Is Spencer trying to roast ROJOs 10000m? No, so it doesn’t matter what Spencer runs at that distance. Did ROJO try to make fun of Spencer’s 1500? Yes, so it does matter what ROJO runs at that distance. Don’t be stupid

Daniel88 wrote:

Dam lies wrote:

Spencer did a 33 minute 10k, almost 34 minutes at the NCAA regional last year.Funny, how he never talked about that on his You Tube Channel. And further more, that 23:59 8k was on the notoriously short and track like Louisville course. Hey Spencer, why didn't you talk about your 34 minute 10k on your channel?

Holy sh*t, are you a complete baffoon? He specializes in the 1500m not the freaking 10K!! He has stated multiple times that he uses cross as stregnth for track. What would Mathhew Centrowitz run in a 10k? He probably wouldn't break 29.

Why don't you shut your hobbyjogging ass up and get off these message boards.

You don't have .01% of the personality or talent that Spencer does.

Hello, have you heard of a guy named Alan Webb? He ran a 27:30 10k, and that is just one for example. Allen won the Club Cross Country in 2003 and made the World Cross Country team in 2004, in the long and short course. Know the score before you open you mouth. This Spencer dude is a glorified hobby jogger and a total narcissist.

Joke city wrote:

Daniel88 wrote:

Holy sh*t, are you a complete baffoon? He specializes in the 1500m not the freaking 10K!! He has stated multiple times that he uses cross as stregnth for track. What would Mathhew Centrowitz run in a 10k? He probably wouldn't break 29.

Why don't you shut your hobbyjogging ass up and get off these message boards.

You don't have .01% of the personality or talent that Spencer does.

Hello, have you heard of a guy named Alan Webb? He ran a 27:30 10k, and that is just one for example. Allen won the Club Cross Country in 2003 and made the World Cross Country team in 2004, in the long and short course. Know the score before you open you mouth. This Spencer dude is a glorified hobby jogger and a total narcissist.

Lol, you take arguably the greatest American runner ever and say that since he can do this and if someone else can’t then they’re a hobby jogger. I love LR but some posts on here are actually retarded

Daniel88 wrote:

Dam lies wrote:

Spencer did a 33 minute 10k, almost 34 minutes at the NCAA regional last year.Funny, how he never talked about that on his You Tube Channel. And further more, that 23:59 8k was on the notoriously short and track like Louisville course. Hey Spencer, why didn't you talk about your 34 minute 10k on your channel?

Holy sh*t, are you a complete baffoon? He specializes in the 1500m not the freaking 10K!! He has stated multiple times that he uses cross as stregnth for track. What would Mathhew Centrowitz run in a 10k? He probably wouldn't break 29.

Why don't you shut your hobbyjogging ass up and get off these message boards.

You don't have .01% of the personality or talent that Spencer does.

Centrowitz probably jogs his tempos that fast. Centrowitz has a 5k PB of 13:20, which is equal to a 10k of 27:44. And as Lydiard taught us, to be your best at 1500m you have to develop your aerobic engine. Peter Snell for example won the New Zealand XC championship in 62. And this was on a real XC course. Not these pansy XC courses Americans run on. Steve Ovett in the winter time often ran 10 miles in 53 minutes or so over a hilly course. Chances this kid improving on what he is currently doing(unless he is on drugs, which I wouldn't doubt or changes how he is training) 0%.

Second page for Peter Snell XC accomplishment: