ex-runner wrote:
LetsRun.com wrote:
More details with video and interview with Kejelcha at link below.
Workout was
1st set 44.7, 28.7
2nd set 43.1, 26 mid
3rd set 44 point (timing from video), 27.5
4th 42 point (41.8 and 42.6 was the range on this)
5th?
6th, the final 200 (26.4 is in video below)
/
Average sharpener session for a 3:59 miler. Not thread-worthy
I bet you can't do it at his speeds
Subway Surfers wrote:
ex-runner wrote:
Average sharpener session for a 3:59 miler. Not thread-worthy
I bet you can't do it at his speeds
Any 3,45 1500 runner can do that - after all, 45s is 3,45 pace.
This supposed workout TWO DAYS before his WR attempt is more like a shakeout or tuneup run. It would be similar to a 5:00 miler doing the 300s in about 56 and 200s in 35-37. I'm certain it caused almost no fatigue whatsoever.
well,, wrote:
Subway Surfers wrote:
I bet you can't do it at his speeds
Any 3,45 1500 runner can do that - after all, 45s is 3,45 pace.
Yes but the question is, can exrunner do that?
Subway Surfers wrote:
well,, wrote:
Any 3,45 1500 runner can do that - after all, 45s is 3,45 pace.
Yes but the question is, can exrunner do that?
Why is that the question...? I think the question is can Yomif Kejelcha break the WR.
But whatever floats your boat. Answer to your question is in my handle.
exrunner wrote:
Why you suck wrote:
Reason why a lot of runners suck and underperform. This workout is meant to grease the grooves. And more importantly, he is working within himself. Sure a slower runner could do this, but they would be overextending themselves shortly before the race. And yes, this is news worthy for a couple of reasons. One, this is shortly before his World record attempt. Two, NOP is very secretive about their training. Three, it's MF Yomif Kejelcha.
Are they going to post that he did some strides the day before the race? And this content is supposed to be interesting?
1st rep in 13s
Jog back
2nd rep?
3rd rep 14s
Why the F you complaining? It's a thread on a messaboard about track before one of the most hyped indoor races in years. I want all the details and you are complaining about the toughness of the workout.
exrunner wrote:
Why you suck wrote:
Reason why a lot of runners suck and underperform. This workout is meant to grease the grooves. And more importantly, he is working within himself. Sure a slower runner could do this, but they would be overextending themselves shortly before the race. And yes, this is news worthy for a couple of reasons. One, this is shortly before his World record attempt. Two, NOP is very secretive about their training. Three, it's MF Yomif Kejelcha.
Are they going to post that he did some strides the day before the race? And this content is supposed to be interesting?
1st rep in 13s
Jog back
2nd rep?
3rd rep 14s
Then don't read it, idiot.
A me in team wrote:
Bzzzzzt. wrote:
WR attempt destined to fail.
No freaking way is Napolitano going to be able to hold pace through 1000m in 2:21.
They should have had Murphy rabbit in 2:20.
Murphy is your spoiler. He might sit and wait. If something goes wrong with the pace he can outkick almost anyone
Murphy will win. Pace won’t be fast enough and he’ll snipe Kejelcha for the win.
3:47.10
Napolitano's PR is only 2:22. They will be on his heels yelling at him. Racers will hit 2:23-2:53-3:22-3:50. Murphy will sit in 3rd and will win after other 2 get tangled up on last lap. Chez will be flapping arms everywhere during last 200.