that is so old news wrote:
That workout is old news, we know now a better way to do workouts. Try something like this instead: 6 x 1k w/ 90 sec rest + 5 x 200m
This workout is fine but only do 12 x 400......do them at 5 k pace once a week and hopefully the times will drop but don't rush it.....run as you feel . It is not a race but a rewarding workout that will always let you know where you stand condition- wise.
Frank Shorter said he would sometimes do 15 x 400 in 60 with a 50 yard jog interval......... GOLD.
00990jj wrote:
Frank Shorter said he would sometimes do 15 x 400 in 60 with a 50 yard jog interval......... GOLD.
yep...gold BS
YMMV wrote:
They forgot to show the end of that workout:
https://www.youtube.com/watch?v=kKEJjdCVWuk
Oh you savage :D
irunfastXC wrote:
YMMV wrote:
They forgot to show the end of that workout:
https://www.youtube.com/watch?v=kKEJjdCVWukOh you savage :D
Is that doofus the same Frenchman in the workout video?
5895m wrote:
irunfastXC wrote:
Oh you savage :D
Is that doofus the same Frenchman in the workout video?
Oui!