History shows that in general you front run to set records but race to win medals. Mostly front running is suicide in major championships. Check out Rob Clarke's career for instance, also note Coe & Ovett's tactics in major races. Regarding the effect of leading the pack the concensus is that in middle distance running the advantage of drafting the lead runner is worth about 1sec/lap. At top mile pace you're probably looking at about 1.5sec/lap (see Noakes, "the lore of running".