haha clicked on this thread thinking it said "The Mile High Experiment"
haha clicked on this thread thinking it said "The Mile High Experiment"
shorters stache wrote:
a lot like me wrote:
It is clear that your gains are from miles so back off the track workouts.
If I were you I would try the basic Van Aaken method and just race more often.
What is the Van Aaken method?
Mileage and a very modest amount of speed. The speed consists of frequent 500m '"tempo" after a longish run and some short sprints periodically.
No anaerobic work.