LRC 2025 Worlds

Half Marathon On 3 Days Training Per Week

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  • registered

    XC Junkie

    Member since 02/05/2004.

    246 posts. Last post 11 years ago.
    20 years ago 04/26/2005 7:56pm EDT
    re: TopDog

    Go here:

    http://www.pumarunning.com/pindex.jsp

    Select training plans and fill in the blanks.

    Good luck!

  • TopDog

    Anonymous Poster

    20 years ago 04/27/2005 5:55am EDT
    re: XC Junkie

    Looks like it makes sense to me. There are studies that show that recovery runs aren't really recovery at all.

    So, why not just run hard and then take the other days off?

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