BENCH PRESS

5'6

150

18

255x1

4:33 1600

Alex Viada wrote:

where you at wrote:

LIES

Ha! You're a hater loser in your mom's basement while my business is raking in cash based on my brand built by those numbers. You're just a jealous nobody. Google me and you'll see that many respected authorities in the fitness and training field believe and endorse me.

Assuming you are actually Alex Viada (which I doubt), how long before your lifting PRs did your mile PR come? Which race?

6'0

200lbs

39

46.0 400m(long time ago)

315 bench today

Now:

Height 6'3"

Weight 215

Age: 36

Bench Press 225ish

Any running PR 1:34high HM

Ever:

Height 6'3"

Weight 275

Age: 21

Bench Press: 335

Any running PR: 4.76

Regular Poster wrote:

Now:

Height 6'3"

Weight 215

Age: 36

Bench Press 225ish

Any running PR 1:34high HM

Ever:

Height 6'3"

Weight 275

Age: 21

Bench Press: 365

Any running PR: 4.76

oops.

No Way wrote:

Alex Viada wrote:

Ha! You're a hater loser in your mom's basement while my business is raking in cash based on my brand built by those numbers. You're just a jealous nobody. Google me and you'll see that many respected authorities in the fitness and training field believe and endorse me.

Assuming you are actually Alex Viada (which I doubt), how long before your lifting PRs did your mile PR come? Which race?

495 front squat and 16:07 5k same day.

Documentation:

No Way wrote:

Alex Viada wrote:

Ha! You're a hater loser in your mom's basement while my business is raking in cash based on my brand built by those numbers. You're just a jealous nobody. Google me and you'll see that many respected authorities in the fitness and training field believe and endorse me.

Assuming you are actually Alex Viada (which I doubt), how long before your lifting PRs did your mile PR come? Which race?

Bench 475 was six days (squatted 705 the day before) after finishing a 50 mile ultra, the last 20 miles with a broken ankle:

That was about a month or so after the 4:15 mile:

5'8"

135 lb

16 yo

175 lb bp

1:57.32 800m

4:26.21 1600m

15:56 5k

Absolutely no proof that you ran a 4:15 mile. That's the most laughable thing you have said.

what kind of juice do you prefer?

clown central1 wrote:

Absolutely no proof that you ran a 4:15 mile. That's the most laughable thing you have said.

I spend my energy serving my clients. I don't need to please you losers in your mom's basements.

5'11

150 lbs

21 years old

Bench Max: 200lbs

800m PR: 1:52

5k PR: 16:10

Come on what's the cocktail? Don't act like you don't partake. Obvious is obvious

where you at wrote:

I want to know your:

Height

Weight

Age

Bench Press

Any running PR

Go.

6' 0"

190 lbs

29 years old

300 lbs on the nutz

4:16.9 1600, 15:22 5k

300 lb bench and 4:16 mile, but 4 years apart. I ran until age 20, started lifting, hence the 190 lbs and a 300 lb bench.

"Come with me if you want to lift."

conclusion here is that overall the more body weight a person has the more they can bench press and the slower they can run over longer distances.

ihiuh wrote:

conclusion here is that overall the more body weight a person has the more they can bench press and the slower they can run over longer distances.

Physics 101

5' 11"

158 lbs

49 years old

235 lbs

Recent PR 34.30 10K

Benched 270ish a few years back but decided to loose the tits. The saggy look isn't attractive look for older guys and downsized.

age: 27

height: 5'10

weight:150-155 (not sure atm)

bench: ~165

bartender? wrote:

Come on what's the cocktail? Don't act like you don't partake. Obvious is obvious

He's definitely shooting at least a gram of testosterone a week. His claim of a 4:15 mile is absolute bull and his 16 min 5k is likely a lie too. Another fitness scammer. Move along