What would be a reasonable progression from a 5:20 1600 to a 4:20 1600 from 8th to 12th grade?

AnythingCanHappen wrote:

Anything can happen man, you can really judge success you will have in highschool compared to times you run in middle school. I know plenty of guys who come into highschool with very fast times as 8th graders but don't improve much but still make it down to 4:20, and I know just as many guys who don't come into highschool with fast middle school times and make it down to 4:20. It's all about the dedication,determination,hard work and smart training. Just focus on doing that and the times you want will come.

Can't *

7th 5:15

8th 4:58

9th 4:45

10th 4:35? 2:00

11th 4:29 1:55

12th 800 only 1:55

So yeah, sort of leveled off. It happens.

So far...

8th: 5:40

9th: 4:40

10th: 4:24

11th: 4:14

12th: Hoping to go 4:08