How many hard days a week?

High School Running High School Training
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  • registered

    2000diego

    Member since 10/12/2015.

    60 posts. Last post 8 years ago.
    9 years ago 09/03/2016 1:27am EDT
    re: U.N.O.
    http://bit.ly/2bKFhAo

    How does this look? Just a link to a chart I made

  • Run Doctor

    Anonymous Poster

    9 years ago 09/03/2016 9:18am EDT
    re: 2000diego

    Best to read some books on middle distance running rather than ask for advice from 300 pound trolls on LR.

    The answer is....it depends on many factors.

    In a nutshell 2 or 3 but it depends

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