LRC 2025 Worlds

Any benefits to pushing my 3-mile tempo run to a full-5k?

Training Advice/Discussion 5k/10k
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  • sadcommentator

    Anonymous Poster

    9 years ago 08/20/2016 11:39am EDT
    re: did the division.....

    did the division..... wrote:

    Your mileage will benefit by over 3%.

    Pretty good answer to what certainly seems like a troll thread.

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