First 6 weeks is below. As a frame of reference, I ran 15:28 for a 5k 4 weeks after this block ended.
Week 1:
8-Jun
11.25 miles easy
10 miles easy
5 x1200 @ 5k pace w/3:00 active rest
16 miles easy
10 miles easy
6 miles easy
6 miles easy
Week 2:
15-Jun
10.25 miles easy
2 x 1600 (4:59 5:08), 3:30 passive rest; 3 x 1000 (3:12-3:13) 3:00 passive rest (was supposed to be 4 x 1600 @ 5k pace with active rest, but felt weak, so adjusted on the fly)
6 miles easy
10 miles easy
3 miles up, 4 miles tempo (5:38.5), 3 miles down
8 miles easy
15.25 miles easy
Week 3:
22-Jun
7 miles easy
4 x mile (treadmill/track) 5:07 (4:00 active), 5:07 (transition to Howard), 5:14 (4:52), 5:04
6.25 miles easy
11.75 miles easy
6.25 miles easy
2 mile warm up; 5 x 1600m (5:22.6) cruise intervals; 8 miles easy (not a double - all in one session)
6.25 miles easy
Week 4:
29-Jun
10 miles easy
12 miles easy
18.5 miles easy
11 miles easy
6 miles easy
4th of July 4 miler (20:28)
11 miles easy
Week 5
6-Jul
18 miles easy
6.25 miles easy
6 x 1000 @ 3:08 with 3:00 active rest
10 miles easy
2.75 mile warm up; 2 x 2 mile cruise intervals (5:27, 5:21; 2:00; 5:19, 5:31); 7 miles easy (again, one session)
10.5 miles easy
10 miles easy
Week 6
13-Jul
11 miles easy
6 x 1200 @ 3:40.65 w/3:00 active rest
7 miles easy
10 miles easy
6.25 miles easy
2 mile warm up; 5 x 1 mile with 1:00 rest (5:17 (track), 5:12 (road - distance per Garmin), 5:20 (track), 5:17 (road), 5:19 (track); 8 miles easy (again, one session)
6.25 miles easy