is sex considered "cardio work? And if so, can I replace for running some easy miles?

Training Advice/Discussion 5k/10k
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  • time for the rope whips......

    Anonymous Poster

    9 years ago 06/15/2016 11:47pm EDT
    re: doot doot

    Sex is like the idiotfitters doing cardio at the gym. Lasts about 2 minutes with really heavy breathing and drinking a gallon jug of water afterwards.

  • overuse-injury

    Anonymous Poster

    9 years ago 06/16/2016 12:55pm EDT
    re: Future Buffalo

    cardio, yes, if you want junk miles, and you can still get over use injuries

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