How to sprint faster? 15 year old girl to get from 14.38 - 12.2? Can I get recruited by Stanford?

Stanford Dreams wrote:

My all time personal best was 11.66 in Grade 7. I never trained then. I just lost stamina.

So yeah I am a naturally gifted born runner, thanks.

Congratulations, that's a world age record!

Woah seriously?

And yeah I say Grade 7 because I'm on college confidential so much and 90% of my friends are american :)

Yeah I agree. I weigh 54kg and 167cm but I'm quite thin and don't have muscle. Could someone pleae help me develop a timetable or like a routine I could do daily?

THANKS SO MUCH

And of course people have heard of stanford in australia. we are that oblivous you know.

Foriegn students have to take an English test to go to Stanford. Since you're Austrian, this test could be difficult. Plus, you're too slow, probably fat from too much snittzel and strudel, ya?

WTH. You should take an English test. IM FROM DOWN UNDER MATE.

WRH wrote:

Stanford Dreams wrote:

My all time personal best was 11.66 in Grade 7. I never trained then. I just lost stamina.

So yeah I am a naturally gifted born runner, thanks.

Congratulations, that's a world age record!

http://age-records.125mb.com/

100 METRES

(Age) (Time) (Wind) (Name)

6 14.89 0.0 Stacey Onyepunuka

7 14.05A 1.3 Stacey Onyepunuka

8 13.63 1.3 Lauren Williams

9 12.95 -1.1 Tia Jones

10 12.54 1.5 Tia Jones

11 12.31 0.1 Ishunique Hamilton

12 11.77 0.2 Tamari Davis

13 11.75 -0.2 Kimone Shaw

14 11.40 0.7 Ashton Purvis

15 11.17 2.0 Marion Jones

16 10.98 2.0 Candace Hill

17 10.98 2.0 Candace Hill

18 10.89 1.8 Katrin Krabbe

19 10.88 2.0 Marlies Oelsner

wooooooooooooooooooooooooooow

an 11.66 in grade 7 (or YEAR 7 as usually called in Australia)?

that means you were what, 12 or 13?

you are now the world record holder

and Stanford accepts

I didn't even write that wth...............

Stanford Dreams wrote:

I didn't even write that wth...............

Did you claim to run a 11.66 in the 7th grade?

Was that you?

True simmone. But I don't think it matters what you got in Grade 7 but rather the time you show your coaches, which is why I'm trying to get back to around that time.

i wrote that, but i mean the eat my c-nt bitches

I need help to develop a routine which I can do daily to get me back to 11.66 or around there, but below 11.9.

So you broke the world record?

You were the fastest 12 or 13 year old girl in the world?

Can you see how that doesn't really make sense? You'd be in the news.

No i wouldn't be because my dad who is a coach (lives overseas now) just timed me and i didn't compete with it ok fam

Stanford Dreams wrote:

I need help to develop a routine which I can do daily to get me back to 11.66 or around there, but below 11.9.

Pretty confused here.

You run 13.xx

You want to run 12.2

But you you ran 11.6 in the 7th grade?

Stanford Dreams wrote:

No i wouldn't be because my dad who is a coach (lives overseas now) just timed me and i didn't compete with it ok fam

You should not say your pr is 11.66 if your dad timed you running.

What is the fastest you've ran in a real race, ideally F.A.T.?

my dad is a coach and i said got into olympics but couldn't compete due to illness. so its legit.

i don't know my race times, i never asked