LRC 2025 Worlds

400m training

High School Running High School Training
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    TannerD22

    Member since 12/17/2014.

    384 posts. Last post 9 years ago.
    10 years ago 09/04/2015 8:15pm EDT
    re: Karma Police

    The point of the 800s are the strength. 800m repeats are a strength oriented workout when you're talking about a 400m runner.

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