je wrote:
I understand this will vary greatly per individual , but please give approx 800 times per 400m times.
400 times
55sec
54sec
53sec
52sec
51sec
50sec
49sec
48sec
From the McMillan running calculator:
http://www.mcmillanrunning.com/Running%20University/Article%201/calculator3.htm55 sec = 2:00.8
54 sec = 1:58.6
53 sec = 1:56.4
52 sec = 1:54.2
51 sec = 1:52.0
50 sec = 1:49.8
49 sec = 1:47.6
48 sec = 1:45.4
47 sec = 1:43.2
46 sec = 1:41.0
51.8 4x400 split, 1:58, and 4:32
...although i was injured for a good part of the year, and thus undertrained. a friend of mine with similar 400 speed ran 1:54.8 the same year, so its definitely in the realm of the possible.
I ran only 52.7 for flat 400m and 51.9 for relay split and I ran a PB of 1:51.7 for 800m. However it will depend on your speciality ie. if your an 800 or above runner or a 400/800 type. I was not a specialist 800m runner and did run sub 4mins for a mile and 'better' times for longer distances (I was better 3000/5000/10000m). I do think 1:54/55 is easily attainable though.... Good luck
I am 17 and have a PB or PR as you say of 52.2 for 400m and a PB of 1:53.0 for 800m. When i ran my PB 1:53.0 I went through the bell in 57secs.
british bull dog wrote:
I am 17 and have a PB or PR as you say of 52.2 for 400m and a PB of 1:53.0 for 800m. When i ran my PB 1:53.0 I went through the bell in 57secs.
That is a very fast 800 for a 57 split, it basically means you are running way below your maximum potential, but still very fast for that age. Also 1:53 is very quick for a 52.2 split. If these times are true, I think you will be sub 1:49 by your 20th birthday if you are trained properly.
Steve Cram had a 400 PB of 49ish. He had an 800 PB of about 1:43ish.<<
Oh, bullshit. Cram had a race PR in the 400 of @49.0 or 49.1, but he ran it when he was a teenager and he never ran open 400s as senior athlete. As an adult he was claimed to sprint repeat 150s with a running start in 16 FLAT, so anyone who seriously thinks the 1:42.8 800 Cram was a dottering slowpoke might wish to put that in their pipe and smoke it...
So ok I'm a master well not really mid 30's I have a good base 3-4 weeks ago I went to the track and ran a 56.0-400m...my college PR in the 800m is 1:50....I know that was 11 years ago but I can still go sub 2:00...strength and experience helps.
A friend of mine never ran faster than 54 in the relay indoors and outdoors ran 1:52. It's ridiculous what strength can do in the 800.
400 pr is a 51 high with a running start at the end of a workout.
800 pr is 1:49 mid.
If your a miler coming down thats pretty normal
50.5
1:51
shitty 1500 - 4:00
weird...