https://twitter.com/OregonPJT/status/340554363170873346/photo/1
that there's what ya'll need
https://twitter.com/OregonPJT/status/340554363170873346/photo/1
that there's what ya'll need
It usually comes out to 3-5 seconds off each mile when you have to commute for a minimum of 90 minutes to your first marathon on a track.
internet grammar expert wrote:
It's affect, moron.
LOL. Wow incorrect correction from an uber moron.
My boy had his first longish distance car ride to an event today (3,5 hours with one 20 minute stop), ran 1.3 outside his PB in the 100, still made the final but ran the exact same time, he was flat, we certainly won't be doing that again, we'll head to the event the day before.