Mile Time Progression in High School?

Freshman: 4:59

Sophomore: 4:52

Junior: 4:43

Senior: 4:32

1600 meters

I like the ridiculous excuses that come out during these threads.4:504:344:264:22 (would been about 3:56 had I not sneezed the day before)

Beaner in an El Camino wrote:

High School Joe wrote:

What was the progression of your mile pr every year in high school?

SO: 4:39

JR: 4:28

SR: 4:21

Should have gone around 4:16 as a senior but I raced like an utter fool. Always employed the fly-and-die strategy and always paid the price. Complete idiot...

Wow, I must be pretty unique then.

Fr 6:15

So

*Winter 5:25

*Outdoor 4:59-4:42

Jr

*Winter 4:37-4:30

*Outdoor 4:25 (goal was 4:20 (injury (not following training)))

Sr

*I want to go 4:15 or faster

I didnt start running until I was a JR in college. If we make that my "freshmen year", though:

Fr:5:08

So: 5:08

Jr:4:59

Sr: Hoping to go 4:55 this winter

FR: 5:49

SO: 5:09

JR: 4:46

SR: 4:44

Lifetime PR: 4:28

1600 m.

Fr: 5:11

So: 4:50

Jr: 4:47

Sr: 4:40

Before high school - 7:30ish

Freshman - 5:59

Sophomore - 5:06

Junior - 4:54

Senior - 4:39

very proud of this progression

Futureness - 3:58 (i hope anyway) :D

FR-505?

SO-455

JR-447

SR-427

College-416 equivalent but ran the 5/10k mostly

8th grade 5:20

Freshmen year: 4:42

Sophomore year: 4:32

Junior Year: 4:25

Senior year: 4:17

5:08

4:48

4:36

4:33

A normal letsrunner. wrote: I like the ridiculous excuses that come out during these threads.

What's ridiculous about blaming oneself for failures? Accountability is an admirable trait, but I suppose you wouldn't understand that since you're a "normal letsrunner" (read: troll).

Plus, you're obviously jealous because both my annual progression and HS PR were better than yours.

9 - 5:00.1

10 - nr

11 - 4:51 ?

12 - nr

9 - 5:17

10 - 4:53

11 - 4:53

12 - 4:42

Beaner in an El Camino wrote:

A normal letsrunner. wrote: I like the ridiculous excuses that come out during these threads.

What's ridiculous about blaming oneself for failures? Accountability is an admirable trait, but I suppose you wouldn't understand that since you're a "normal letsrunner" (read: troll).

Plus, you're obviously jealous because both my annual progression and HS PR were better than yours.

Obviously we all blame ourselves for racing poorly, it's just the need to make excuses on an anonymous message board that's ridiculous. Nobody is going to look up your times and figure out who you are and why you didn't run 5 seconds faster than your PR.

Freshman: 5:35

Sophomore: 5:02

Junior: 4:41

Senior: 4:26

I underwent a lot of physical progression aka growth, but it's amazing what mental opens up. With my senior year mindset as a freshman, who is to say, right?

But that's not how it goes. Racing is fun.

I mostly ran 2 mi in hs, wished I had more speed to be competitive in the mile.

5:30

5:12

4:54

4:42

4:08 1500 in college

9th- 4:42

10-- 4:32

11- 4:20

12- 4:15

starting at 20mpw freshman year to 40-45 mpw senior year

9th- N/A

10th- 4:43

11th- 4:45

12th- 4:15

Freshman 1500- 3:50

10th- 5:30 (no legit running before)

11th- 5:17 (25-35mpw)

12th- 4:39 (50-70mpw)