HS 800m-10k PR's

I'll be a senior next year...

400:52.5 (split)

800:1:54

1600:4:12

3200:9:22

5k:15:01

Hard work. Ran 4:24 off of 30 mpw, and then upped it to 60-70 during base phase this year. Long runs were crucial

Going to be senior this fall.

800m: 1:54.90

1600m: 4:13.53

3200m: 9:26.61

5000m (XC): 15:14.37

Didn't try footlocker this past year, but ran it back in 2010. Hoping to qualify if I peak at the right time!

Class of 90 . . .

800: 1:58

1600: 4:17

3200: 9:21

3 miles XC: 15:00

not to be mean wrote:

Looking for a scholarship wrote:

400 - :48 (Open), :47 (Split)

800 - 1:53

1600 - 4:17

3200 - 9:22

5k (XC) - 15:33

I've never run a 10k. I will be a senior this coming school year. Hopefully I can get one of those times down enough to get me a (Full) scholarship somewhere.

Why have you not gotten any offers yet? Where do you live?

It's perfectly normal for a guy fast enough to qualify for the California State championship in the 400 to focus on the 3200 meter and 5000. Shit, I prolly coulda podiumed in the 100 but I wanted to focus on cross county.

1:57

4:27

9:52

Looking at your times reminded me of an old teammate, he wished he had those times as a senior. He trained hard but could only run 2:12 or so and about an 11 minute 2 mile. He gets to college with a decent coach, no one great or famous but by the time he was a senior he was running 3:49 1500.

Everyone's body develops at a different rate but at your age you will only get better. If you worry about times, you never progress as quickly as if you just run to become better and more efficient IME.

800m- 2:12

1600m- 4:41

3200m- 9:49

5K XC- 15:54

10K- some hard workout

800: 2:06

mile: 4:35

3000: 9:17

5000: 16:36

10000: 34:16

Averaged around 50mpw

1st year out and started to train seriously for the first time have dropped my 5k to 15:40, ran a 33:43 10k split in a half marathon, which I finished with 71:38

800- 2:03

1600- 4:27

3200- 9:44

5k XC- 16:52

800- 1:56.5

1600- 4:22.5

ran these times running 35-45mpw 6 training day a week, so I would say I ran them somewhat on talent somewhat on hardwork.

I'm going to be a senior this fall and now I'm going to see how much faster I can get by upping my mileage to at least 60mpw for track next year.

400- 49.6

800- 1:56.2

1600- 4:25

3200- 9:39

5k- 15:37

10k- N/A

My mile was over 4:30 until I ran a race after state but before graduation so I'll count the other.

800 - 2:03

1600 - 4:40

3k - 9:40

5k - 17:30

8 - 30:00

Some of my times dont match yup really. I missed a season of track and didn't run to many 800s.

800-2:07 in a 4x800 but open 800 only 2:11

1600-4:47.87

3200- 10:38

5k xc - 16:36

800m: 2:07

1500m: 4:23

3000m: 9:28

5km: 16:30 (Split for a 7km race)

10km 35:15

Not sure how my age compared to US high school but I set these at 16 although I've improved a lot since I ran these times.

Looking for a scholarship wrote:

400 - :48 (Open), :47 (Split)

800 - 1:53

1600 - 4:17

3200 - 9:22

5k (XC) - 15:33

I've never run a 10k. I will be a senior this coming school year. Hopefully I can get one of those times down enough to get me a (Full) scholarship somewhere.

There is nobody in the state of California that has run those times. There is only one guy remotely close and he ran 1:53, 4:26, 50.high, 10:20 and 15:50

Going to be a senior next year

800- 1:58

1600- 4:24

3200- 9:33

5k- 15:48

10k- ?

LetsRunisgay wrote:

Looking for a scholarship wrote:

400 - :48 (Open), :47 (Split)

800 - 1:53

1600 - 4:17

3200 - 9:22

5k (XC) - 15:33

I've never run a 10k. I will be a senior this coming school year. Hopefully I can get one of those times down enough to get me a (Full) scholarship somewhere.

There is nobody in the state of California that has run those times. There is only one guy remotely close and he ran 1:53, 4:26, 50.high, 10:20 and 15:50

Looking for a scholarship.. 2/10

LetsRunisgay ... dude.. high five.

Going into Junior

2:00

4:29

10:26

16:25

159.3 800

437.0 1600

16:09 3 mile

16:47 5K

27:30 5 mile

38:50 10K