Train like a 200m runner for 2 months.
Train like a 200m runner for 2 months.
800m runner wrote:
Thanks I really needed to hear this from somebody. One more thing does my mile pace matter much cause i usually go at about 7:15-7:30 pace, should i try to go faster?
Yes, you should be running under 4:30 pace for a mile.
800m runner wrote:
Thanks I really needed to hear this from somebody. One more thing does my mile pace matter much cause i usually go at about 7:15-7:30 pace, should i try to go faster?
I wouldn't push the pace on long/recovery/easy runs. That will happen naturally as your running shape improves. Concentrate on effort which should be easy and relaxed.