Coolrunning allows you to download and save your entire log to an excel-compatible file. I'm sorry you lost your log, but considering that it was completely free and you couldn't be bothered to click 3 times and save it yourself, I'd say you screwed up just as much as they did.
That site is hilarious; if ever you want a headphones argument or read about some ultramarathoner-in-training complaining about the scabs on their heels, its the place to go.
if you have a mac, I suggest iRun (since we are not blessed by the glowing light of MS Bill Gate's cock);pretty basic and easy to use:
Hey Ersatz Genius where did you locate all the financial on Cool Running? I search Google and couldn't find anything about there income.
Sorry to hear about your loss.
That being said, try the excel program from David Hays.
http://www.davidhays.net/running/runlog/runlog.html
All you need is excel to run it. Note "dead" is the pasword to unlock locked pages.
Or try WinRunLog, a running log written by Roy Weinberg.
http://members.cox.net/rkweinberg/winrunlog.htm
Both good. You can save your results to a disk. Both free.
Not to be a schill, but let me schill my site. Check out the Running-Journal. It has all the standard features including charting, team management (sharing), and split recording. To make you feel more at ease we backup daily to multiple sites.
In the near future you'll be able to export to Excel or XML.
Sorry for schilling.
It's shill, dude. Schilling is a pitcher.
Thankfully technology gives a huge edge over those backwards Africans who have to write their workouts on paper with pens. No wonder they can't beat us.
Sorry ...
Speaking as an IT guy, I'd never put my running journal on a computer.
I use a $4 spiral bound artist's sketch book. ~150 blank pages.
Check your logs again... mine works. If yours doesn't then that's even worse that they lost some logs and not all.
"Speaking as an IT guy, I'd never put my running journal on a computer."
CO-Runner you should know this by now if you work in IT but, speaking as a guy who knows IT guys, nobody cares what IT people say unless they say, "it's fixed!"
between my legs.
Let me clue you in on sumthin.Nobody gives a f***.
b0B