Longest day was 31 miles, 3 runs.
7am - 5mile shake out, some strides
noon - 9mile 'warm up', 7 miles of fartlek work, 2 mile cooldown, 3 hour nap next to the river with the guys.
5pm - 8miles, was supposed to be an EASY 3-4 mile junk run to shake out the legs, got very lost.
Summer before senior year of highschool. Best day of running I've ever had.