(base training that is school-sensitive)
M 60'
T 60' + strides
W 75'
T 60'
F 60'
S am 45' pm 45'
S am 45' pm 45'
Feel free to change around the weekday 75' run and strides to a day that works with you schedule
Don't worry about the pace and go at whatever feels natural at that time: what pace your body is asking you to run
This base training is higher mileage and more simple/common sense