Workouts to Improve Speed Endurance

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  • Rod###

    Anonymous Poster

    14 years ago 10/28/2010 7:48pm EDT
    re: EASTCOST

    EASTCOST wrote:

    [quote]learning... wrote:

    [quote]runfastnowpleasesir wrote:

    5-6 months of training involves very different training cycles. Here are some ways to incorporate speed during different cycles.

    We are talking about SPEED ENDURANCE not speed.

    I agree 100% with this post guys.

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