max 5k improvement in one year span question

Training Advice/Discussion 5k/10k
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  • registered

    George Ilie

    Member since 09/13/2015.

    656 posts. Last post 1 year ago.
    9 years ago 05/09/2016 2:34pm EDT
    re: Interesting Stuff

    Interesting Stuff wrote:

    The guy above you bumped a 6 year old thread. Just a FYI.

    Hmmm.... that's a cool trolling method.

    I have to admit that I laughed a bit.

  • registered

    Vernon Dash

    Member since 12/29/2018.

    1 post. Last post 6 years ago.
    6 years ago 12/29/2018 12:51pm EST
    re: Kevinsm93

    I don't think it's actually possible you could run a 5:17 mile and not a 19:00 5k. Something doesn't add up here.

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