No set value. If you're maintaining stable mileage and intensity, and you start to experience unexplained soreness/pain--then it's time to get new shoes. Simple.
No set value. If you're maintaining stable mileage and intensity, and you start to experience unexplained soreness/pain--then it's time to get new shoes. Simple.
Lol!
Caballo wrote:
Well, it looks like someone read Born to Run.
I did...and I tried it...and its true...You should really try running with your shoes on the opposite feet. Its intersting.
The point of replacing shoes should only be to prevent injury. I can't think of another reason.
As far as all the other stuff barefoot running etc - I'll leave that to others.
But shoe companies want to sell shoes.
Shoes are not designed to prevent injury
And all athletes of the past ran in shoes that basically amount to "no shoes".
So e.g. Ron Clarke ran and trained in uncushioned shoes, and ran 27:39 solo on a cinder track. His career did not end because of injury.
I could go on.