jonesy21 nailed it. Clearly if he was honest about the 10k time then the 800's were relaxed and not pushing it as he said.
jonesy21 nailed it. Clearly if he was honest about the 10k time then the 800's were relaxed and not pushing it as he said.
fwiw, I ran 5x800m in 2:34 average on hilly roads last Tuesday, then 15:19 for 5k on Friday...
That's great! I wish I could do that!!!!