Grade this 3 x 2 mile workout

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  • acure

    Anonymous Poster

    15 years ago 10/06/2009 12:49am EDT
    re: ghghfghfh

    i think you are running too hard, try running weeks of 4 x 2 mi in 12;00 with 5 min rest before running this 3x2 mi so hard. my 2cents

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