DR is the man, and why do you all gotta hate on him, i don't see any of your losers making an Olympic team anytime soon, or EVER! so go back to pulling your pud and watching running videos and only dreaming that you can become a elite runner.
24 miles at 5min pace is outstanding Keep up the hard work Dathan it'll pay off like Always!
Couldn't agree more with this statement! Give em Hell Dathan!
just sign up for a local marathon and run it as a hard run. I used to do that. I was a 'barely under 220 marathoner' in my day and I must have run 4 or 5 practice marathons in a 2-3 year span, as 'hard Sunday runs'. I ran them between 233 and 247; it was alot easier to do it in a race than on my own. I did sign up and pay the fee. In some I actually was in the top 10 and won something, in the slower ones I helped pace friends.
Running hard and fast. Makes sense indeed.
DR is the man, and why do you all gotta hate on him, i don't see any of your losers making an Olympic team anytime soon, or EVER! so go back to pulling your pud and watching running videos and only dreaming that you can become a elite runner.
24 miles at 5min pace is outstanding Keep up the hard work Dathan it'll pay off like Always!
Couldn't agree more with this statement! Give em Hell Dathan!
Running 25-60s+ off your marathon PR is quite a bit different than running 10s off in terms of stress.
better idea.... wrote:
just sign up for a local marathon and run it as a hard run. I used to do that. I was a 'barely under 220 marathoner' in my day and I must have run 4 or 5 practice marathons in a 2-3 year span, as 'hard Sunday runs'. I ran them between 233 and 247; it was alot easier to do it in a race than on my own. I did sign up and pay the fee. In some I actually was in the top 10 and won something, in the slower ones I helped pace friends.
But what would Canova say? He told me that you MUST train at MP, alot
at the limit wrote:
But what would Canova say? He told me that you MUST train at MP, alot
He would Obvisously say:
DR is the man, and why do you all gotta hate on him, i don't see any of your losers making an Olympic team anytime soon, or EVER! so go back to pulling your pud and watching running videos and only dreaming that you can become a elite runner.
24 miles at 5min pace is outstanding Keep up the hard work Dathan it'll pay off like Always!
Couldn't agree more with this statement! Give em Hell Dathan!
nevermind you don't get it.
at the limit wrote:
But what would Canova say? He told me that you MUST train at MP, alot
In Canova's booklet, for a 2:08 marathon runner, he suggested a 32km run at 3:06/km, which is 20 miles at 6 sec/mi slower than marathon pace. Still a tough session, but I would not want to add 4 miles to that in a training session, even if the pace is a hair slower.
Wed, 14 : M) 15' easy + stretching
A) 50 km in 2:41' (last 10 km in 31'02")
(average 3'13") (53 km)
From Gelindo Bordin training log. Before gold in Seoul.
5:11 per mile for over 32miles!
31 miles
RxR wrote:
Wed, 14 : M) 15' easy + stretching
A) 50 km in 2:41' (last 10 km in 31'02")
(average 3'13") (53 km)
From Gelindo Bordin training log. Before gold in Seoul.
Josh Cox just cried a little inside...
FredEx wrote:
Is a 24 mile run at just over 5:00 pace training or racing? I know the current belief is that you have to train different energy systems blah, blah, blah so you need to run your long runs at race pace. But that wasn't the case for guys like shorter, rodgers, meyer etc.
Shorter used to run the last 10 miles of his long runs at MP.
lohalloran wrote:
Seeing him topping out at only 120-130mpw is a bit worrying. Most of his competition (africans) are more talented and run 150-200mpw.
Wrong. Flat out wrong.
This is nothing new for Ritz (or other Hudson-coached runners). If it worked for him in 2008, why change?
http://myforum.marathonperformance.com/user/discussion.aspx?id=100051
I thought you guys read this stuff.
browski wrote:
This is nothing new for Ritz (or other Hudson-coached runners). If it worked for him in 2008, why change?
http://myforum.marathonperformance.com/user/discussion.aspx?id=100051I thought you guys read this stuff.
He's not changing a thing, you F____ Idiots, Get a LIFE and worry about yourself and not what others training's like. Damn you guys are retarded!
I know this is off topic, but Wanjiru is most definitely not hitting 160-180 mpw. At 21, I would doubt that he's built up to that kind of mileage. Thoughts?
(This is in response saying the elite Africans are running 150+ mpw.)
no shit, he's not changing anything, that's my point. Can you even f'ing read?
This is amazing,but that is 1 hour and 55 minutes at marathon pace. When I ran 2:35 for the marathon I would do 19 miles at 6:00 pace every other week. We had the same amount of minutes of traing. We both ran marathon pace. He is just faster.