graffiti art wrote:
what intensity....under 630??
much much slower..Unless you're really fast. I'm talking 60% max heart rate. Read the thread linked above.
graffiti art wrote:
what intensity....under 630??
much much slower..Unless you're really fast. I'm talking 60% max heart rate. Read the thread linked above.
ok thanks for the reply...im going to continue to research this
Skeletal muscle mitochondria will increase both in size and number with endurance training. An increase of 100% is not uncommon after only 5 to 10 days of training (along with a corresponding increases in VO2Max). However, with training beyond that not nearly as large of a jump is seen. This seems to suggest that mitochondria are not the limiting factor, but instead part of a much larger picture, when related to endurance.
Cheers Mitoman
The Mediterranean diet will improve mitochondrial function