For once I agree with 430. Alberto could have destroyed 58. His 5k pace is 63/lap. I would put him at least 53-54, if not a few ticks faster.
For once I agree with 430. Alberto could have destroyed 58. His 5k pace is 63/lap. I would put him at least 53-54, if not a few ticks faster.
Looks like "guy from not there" and I are tied for the biggest spread. 24 seconds.
Sounds like he's improving. For me it just shows how much I suck at 5k, no matter how many miles I run.
5K- 82
400- 56
Looks like I'm winning now. That's what 20 huge miles every week gives you (but it was last year- I think my 5k has improved now. I'm in HS too, so not much endurance).
57.6 and 14.14 so about 11 sec differential