According to regression using real world data,
14:00 ~ 8:04.7
15:00 ~ 8:38.0
According to regression using real world data,
14:00 ~ 8:04.7
15:00 ~ 8:38.0
I've been wondering this as well. I've run around 8:25 but couldn't break 15. Am I just bad at the 5k?
And haha, I just saw this thread is 15 years old
8:40 is a safe bet.
I would consider 15:00 at 8:50 as a strength guy who would specialize in longer events than 5000.