There are lots, but, the list at this link is the best I've seen:
http://www.benson.com.au/menu/books.html
Be aware, it takes TIME to do them. As importantly as that, don't rush and DO THEM RIGHT or else you may as well not even do them cause it would be a waste of time. When I did them daily, it was an extra 30-45 minutes on the front end of workout.
high knees, arms at 90°, hands move from hip height to heart height.
find a good sprints coach or someone certified in sprints.
dude, f*** Coe and the rest. There is only one guy you need to look at, and the worlds best ALWAYS mention HIS name above all others.
the one and only Kipketer
http://www.sporting-heroes.net/athletics-heroes/displayhero.asp?HeroID=1634
