If you were going to break 4 in a 1500m...

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  • MLW

    Anonymous Poster

    18 years ago 03/01/2007 9:57am EST
    re: wellnow

    I only ran 3:58 but was much better than that because:

    8K=26:19

    1200m split=3:02

    800m=1:50.5

    400m split=48.6

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