Ok, will try the problem that I am not in USA and is difficult get at copy....Do you could suggest other program ?
Thank you
Ok, will try the problem that I am not in USA and is difficult get at copy....Do you could suggest other program ?
Thank you
I have used this plan with good success. It should be easier for you to follow.
Thank you but think that milage is high for me because I am in 40 Miles by week....her are 53 the fisrt week ...How can improve the 53 to start ?
I have 6 months for my marathon
Find a way to get Daniels' book. Get someone to mail it to you or whatever. Read the whole book.
Use 65-70 as your peak mileage (only 3 weeks at peak).
1st find your vdot and training paces then follow the program to the letter.
That is what I did and my 1st marathon went very well with minimal pain, running 3:21, and passing many people in the last 6 miles.
When I started the program I was running 40-45 mpw and ran a 44+ min 10k which is not far from where you are at.
Just my 2¢ FWIW
Hi,
You are talking of following Pfitz about link sent me ( 70 Miles 18 weeks ) or are talking about Daniel Running Formula Book schedule ?
Is difficult get the Book because don't have any address in USA and here the Mail is very Bad, I am sure that will lose
Daniels Plan are similar at Pfitz Plans ?
Can I see the Daniels Plans Online ?
Email jack.daniels@nau.edu indicate what mileage you are doing, any race results you have had in the past 6 months and what races you have ahead (give dates and distances) and I will get a program to you
You can use the Daniels' plans by perceived effort rather than using a pace chart especially if you don't have measured courses and the routes are hilly.
M is the effort you feel in the marathon before fatigue begins to set in.
T is comfortably harder than M, just slower than 10k pace.
I is hard track interval speed.
R is about one mile race pace.
Trying to stick to the pace chart can be demoralizing in the early stages because of cumulative fatigue. You can end up unjured if you insist on hitting certain paces on days when you feel fatigued, especially if you push it for 12 to 15 mile M/T runs.
Thank you, He send this information by Email ? Do you think that he can answer me ? Did you ?
Thank you,
El Charub wrote:
"T", how is " T" ???? Just "T" with out any number
Thank you,
T stands for Threshold. Jack does his workouts by HR preferably, or a set paced based on heart rate numbers. So it is important to call it threshold and not tempo because there are other runs in JD programs call MP, marathon pace. These are also tempo type runs. MP is slightly slower than T. Threshold is walking the line, like 10 mile race pace, MP is, well, marathon goal pace. make sense?
Happy New Year is right. I stand corrected. T=Threshold and consists of either Tempo runs or cruise intervals. A tempo run is the 20 minutes at T-pace or longer at a slightly slower pace. Cruise intervals are shorter runs at T-pace with very short breaks. Somehow I got T=Tempo in my brain.
The miles in each Easy the first weeks ?
You should know that jtupper who posted the email adress ( jack.daniels@nau.edu) is jack daniels,himself, who wrote the book. send him an email and he said that he would help you out. Give as much detail about your training as you can, and be thankful that he's such a good guy.