Have some of the most genetically talented distance runners on earth, be at ideal high altitude, be on a plateau, be in a moderate climate, have them run three times a day, have them rest well in-between, and have so many that at least a few will so great.
Pandemic Asterisk wrote:
Have some of the most genetically talented distance runners on earth, be at ideal high altitude, be on a plateau, be in a moderate climate, have them run three times a day, have them rest well in-between, and have so many that at least a few will so great.
My point is stick this coach in the middle of Nebraska and his “training methods” won’t produce 1/100th of the results