trackie wrote:
You can break 10 now. Maybe even 9:55. The 10 km pr is pretty strong, you've got enough endurance. I imagine you are younger? Slowly up your mileage and you could be a great runner. Sorry for my writing skills, I am in Europe.
The 10km is actually weaker than the 8km xc if accurate
I'd say the op is on the cusp of 10 mins and should crack it this season
I'd go with longer reps 1km - mile with shorter recoveries
It’s all about talent. When I was 16 I ran a 3:56 mile time . I’m pro
What do u do if u have a meet almost every Saturday
help plz wrote:
currently my pr is something like 10:20 because i haven't raced it in quite some time. But a couple of weeks ago i ran a mile time trial after cross season and ran 4:38.....(didn't really prepare for it all and haven't done any intervals less than 800 meters during cross. My cross prs are 34:19 10k, and 27:03 8k. Well what i'm getting as is should i be able to break 10 in the 2mile? And if so how easily should it come? Thanks for the help and if you don't think i can break 10 what kind of work should i do, what workouts are good tests for the 2mile.
sorry for the typos in a hurry.
I agree with the others...you should be able to break 10:00.
It is not uncommon for big drops to come in target races.