LRC 2025 Worlds

incredibly slow running

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  • Hacker

    Anonymous Poster

    19 years ago 07/19/2006 10:12am EDT
    re: homogenizedmilk

    I remember reading that Tim Hacker, in preperation for his win at the USATF cross country 12k, ramped up his mileage to 120/wk by runing 9-10 minutes a mile.

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