8:35 would be awesome. That’s an equivalent performance to ~14:45, which is faster than Valby’s 14:51 PB, and she’s not exactly a mile/3k type runner. At this rate, if she runs like 8:38 we’ll see posters acting like she flopped, when really it would be a perfectly fine opener/first race since Paris.
8:35 would be more like an equivalent to around 15:05.
8:35 would be awesome. That’s an equivalent performance to ~14:45, which is faster than Valby’s 14:51 PB, and she’s not exactly a mile/3k type runner. At this rate, if she runs like 8:38 we’ll see posters acting like she flopped, when really it would be a perfectly fine opener/first race since Paris.
8:35 would be more like an equivalent to around 15:05.
My bad. More like 14:57 (Daniels' tables). Still off her PB.
8:35 would be awesome. That’s an equivalent performance to ~14:45, which is faster than Valby’s 14:51 PB, and she’s not exactly a mile/3k type runner. At this rate, if she runs like 8:38 we’ll see posters acting like she flopped, when really it would be a perfectly fine opener/first race since Paris.
8:35 would be more like an equivalent to around 15:05.
8:35 would be more like an equivalent to around 15:05.
My bad. More like 14:57 (Daniels' tables). Still off her PB.
Closer; Jack’s Calculator says an 8:35 is equivalent to a 14:55. But she displayed better strength as the distance increased; mid-distance was not her forte. Working with the Boston mid-distance group might help, in that regard.
Happy to read her interview and that she recognizes this race is outside her wheelhouse. She has earned her popularity. She is genuinely a star. Also she dishes on her time in Flagstaff.
Hopefully Coogan can work on her kick before outdoors
She was clearly tiring at 2200 m as her head started going back but she held on pretty well. Was on 8:30 pace thru 2000m which was certainly pushing things. From 1400 to 2200 was probably her fastest 800 of the race and it cost her. I said low 8:30s a month ago and if she had targeted that perhaps 8:33-34 was in the cards.
When she was first announced for this race, I predicted 8:34 in a thread here somewhere. Looking at the announced field, I didn’t think she’d finish as high as 3rd. Most of them had higher PRs than her coming in. Great result for her.
Why was Kara Goucher going on about how incredible it was that Valby raced a total of 71 miles over her last collegiate year? Shouldn't that be normal for someone who runs cross country and specializes in the 5k/10k?
12
9
Promoting Excellence in Running, Integrity of Character, Clarity of Mind, Sublime Humor.
Why was Kara Goucher going on about how incredible it was that Valby raced a total of 71 miles over her last collegiate year? Shouldn't that be normal for someone who runs cross country and specializes in the 5k/10k?
well I think compared to most in Paris she had raced a lot.