Going from easy runs to all runs at 6:30

Training Advice/Discussion 5k/10k
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  • don't be a baby

    Anonymous Poster

    1 year ago 04/04/2024 7:53pm EDT
    re: NERunner03533

    Don't worry about it. Go as fast as you can. 30 miles a week is already the definition of recovery. At only 30 miles a week, you could do all your training at 5 min/mile and be fine.

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