whether it benefits your running or not, lifting weights is so good for you
also it benefits your running and thats why pros do it
whether it benefits your running or not, lifting weights is so good for you
also it benefits your running and thats why pros do it
Who posted this? What’s their instagram username?
Ffff wrote:
Myth 4 shows that he doesn’t understand why distance runners lift and ignores the very consistant research that shows improvements from strength training. Well at least in moderately trained individuals. It is really hard to say much about elites since a lot of the. Already do strength work and none of them are going to let you experiment on them…
Yes, thank you. I was going out of my mind with this guy's 8 myths. He is flat out wrong for many people. (Yes, you can just run and improve, but sometimes it helps certain people, if not all runners to do the little extras!)
coachcommentsnicely wrote:
Who posted this? What’s their instagram username?
I got it from a noted doctor who has written many scientific articles and books. But I guarantee you he does not lift weights. There are many people out there who think they know it all. It irritates those of us who do! lol
snowdays wrote:
whether it benefits your running or not, lifting weights is so good for you
also it benefits your running and thats why pros do it
thank you.
BIG MYTH 9
I am a goo coach .
Wrong.It`s of course not true this - 🇸🇪🧙♂️🇸🇪
WIZARD COACH 1 wrote:
BIG MYTH 9
I am a good coach .
Wrong.It`s of course not true this - 🇸🇪🧙♂️🇸🇪
hehe )) it`s now correct !! 👋🧙♂️🇸🇪
When folks say "science doesn't show"...
They really mean, they haven't been able to show something consistently in a controlled study.
Which is really hard to do for running performance.
Better to listen to coaches with strong track records
snowdays wrote:
whether it benefits your running or not, lifting weights is so good for you
also it benefits your running and thats why pros do it
Traditional weight lifting is worthless for distance running. Distance runners do benefit from strength training but it needs to be specific to the running motion. Think of unilateral and rotational movements. Look up Functional Patterns and The Sling Method.
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