chub wrote:
A key is to get out the first 50-75 hard using nervous energy, ease back to a floating smooth rythmic feeling and coming through the 400 feeling ready to strike, not hanging on. Much like Mtn Dew described. Look forward to the backstretch of the second lap feeling strong and building. Good luck!
beautiful advise... I'm gonna use this to try and run my first sub 2 indoors. =) Thank you.