Daniels has also put it in terms of heart rate. So 100% would be max heart rate, and easy pace would be 60% to 70% of max heart rate. He asserts that your heart is pumping as much blood as it can pump at 60% of max, and that you get the vast majority of the aerobic benefits at that kind of jogging pace . . . without putting unnecessary stress on your body.
Guys, I know all this about E pace. But when you use the calculator, it gives you a range of paces for E. I'm looking for the definition for this range.
Because there’s a range of factors on weather, running surfaces, shoes, your emotions, are you sore, are you tired, do you feel great, did you recently eat burritos, etc. Why are you being a dolt about this?
Apologies that I want to discuss running-related stuff. Why don't you go back to the culture wars threads and STFU
Daniels has also put it in terms of heart rate. So 100% would be max heart rate, and easy pace would be 60% to 70% of max heart rate. He asserts that your heart is pumping as much blood as it can pump at 60% of max, and that you get the vast majority of the aerobic benefits at that kind of jogging pace . . . without putting unnecessary stress on your body.
According to Jack Daniels about 70% of VO2max, or 75% vVO2max and 75% HRmax:
E and L Runs. When you do easy (E) runs to recover from strenuous periods of training or to carry out a second workout on a particular day, and when you do your long (L) runs, you should run at a pace which is very close to (E) (easy-run) velocity, which is about 70% of V02max. Long runs (L), improve cell adaptation, and lead to glycogen depletion and fluid loss (important considerations for distance runners), but should not be demanding in terms of the intensity (pace) being utilized.
Be advised that the benefits of "E-pace" running are more a function of time spent exercising than intensity of running, and 70% V02max, which corresponds to 75% vVO2max and 75% of HRmax, is all the harder you need to go to get the benefits you want at the cellular level and in the heart muscle.
Daniels has also put it in terms of heart rate. So 100% would be max heart rate, and easy pace would be 60% to 70% of max heart rate. He asserts that your heart is pumping as much blood as it can pump at 60% of max, and that you get the vast majority of the aerobic benefits at that kind of jogging pace . . . without putting unnecessary stress on your body.
No. Daniels actually means 60% to 70% VO2max. This is different to max heart rate. The latest version (and previous version) of his book, defines easy running as 65% to 79% of max heart rate.
Daniels has also put it in terms of heart rate. So 100% would be max heart rate, and easy pace would be 60% to 70% of max heart rate. He asserts that your heart is pumping as much blood as it can pump at 60% of max, and that you get the vast majority of the aerobic benefits at that kind of jogging pace . . . without putting unnecessary stress on your body.
No. Daniels actually means 60% to 70% VO2max. This is different to max heart rate. The latest version (and previous version) of his book, defines easy running as 65% to 79% of max heart rate.
Here he actually says "60%-65% of your maximum heart rate, or 60% of your VO2max." But obviously, the max heart rate number is less specific and more variable from person to person.
Get a custom training plan from Dr. Daniels at: https://runsmartproject.com/training-plansLearn more about becoming a VDOT Certified Coach, by Dr. Jack Dani...
I've always considered easy pace something like 50K to 50 mi pace and recovery pace 50 mi to 100K pace. If you do your easy runs at 5:00/km (8:00/mi) and your marathon time is 3:35, you're doing it wrong.