Can u explain ?
Can u explain ?
Vijay w wrote:
Recent races very in distance and hills
3.18 in 17:36 abt 17:09 for 5k minimal hills
You're already extremely close anyone who doesn't realize that just didn't pay attention
Update from my race today trI-meet on the track ran 10:23 5:10/5:13 def coulda went a little faster. Not sure about 3rd 800 but 1st two were 2:33/2:37 which is exactly what I wanted. After this race I think I should have sub 17 in the bag @ regionals or nxr south