Humidity, not dew point, affects how efficient your lungs can exchange gases. It's still an important metric no matter how much you don't want it to be.
Humidity, not dew point, affects how efficient your lungs can exchange gases. It's still an important metric no matter how much you don't want it to be.
Thats just dumb. Dew point is measured. Humidity is a derivative of dew point.
With no external changes in atmospheric conditions, meaning the same amout of water vapor in the air. RH will be highest at the coolest time of day, usually in the morning. And lowest in the hottest time of day. The amout of water vapor is exactly the same.
I hate running in the heat more than just about anyone, and for that reason all of my training is done before breakfast and, in the summertime, mostly before sunrise. I would not run a long race (marathon or half) when it's 80 degrees but I have no problem running a 5K under those conditions. However, it may be tough to PR.