what copper and worries said, just run more and then they'll adapt to their optimal form. i'd bet tho the form is the best found at 5k-hard tempo pace
what copper and worries said, just run more and then they'll adapt to their optimal form. i'd bet tho the form is the best found at 5k-hard tempo pace
by best found, I mean best adapted to. my idea for this is that it will easier to run relaxed at 5k pace for an individual. i think middleschool is too early to be worrying about form though, even if it is probably best to fix it early.