kmaclam wrote:
Wow. Am stunned by the lack of consensus on here. As noted above, there have been innumerable scientific peer reviewed studies about the performance enhancing effects of caffeine. It's the #1 legal performance enhancer out there (besides solid training, super shoes, etc...). Leave the baking soda, tart cherry juice, beet juice, creatine, BCAAs at home and grab a 100 or 200mg pill. (I can't stand coffee). I order 200 mg. capsules (a years supply is like $16). I open them up, pour 1/2 (100mg) into my electrolyte drink, snap the capsule back together for next harder workout and off I go. Way too many funky ingredients in those energy drinks & fancy lattes. KISS.
Why not just take the whole 200 mg caffeine capsule for the first workout and another 200 mg for the next workout? You would still be way under any doping limits. A 100 mg caffeine pill is only half a Starbucks coffee.
Do you take the caffeine pills daily or do you have a monthly plan to cycle off the pills so you don't build a tolerance? I hear some people do 2 weeks on caffeine and then 1 week off to maintain the performance benefit of it. Any coaches want to tell me what is the best time frame to cycle on and off of caffeine to avoid building the tolerance?