Little Yerry wrote:
Rough. Look at the American 5000m list both genders. He certainly nails the 5k and his athletes produce fast time trials. World Class 5000m time trial coaching.
Remember Al Sals early days the NOP didn’t produce anything of note, only the altitude house. Then he took things to the next level after a few years of learning and honing his craft: Gold from 1500-10k and ‘Thon medal. His crew being a factor in all GLOBAL championship distance races. Big results.
Jerry certainly has room for improvement:
Race tactics
peaking to win BIG meets
Kicking to win
Mental game
Red lining
Gear changing
Injury prevention
Speed work/development
I think coaches should learn different training systems... Multiple styles of training, multiple event training-sprints to distance. That will help keep things fresh and keep them from being set in their ways.
Strength is speed is true to a certain extent and takes care of 99% of the race. It’s gets you from the start to the final lap but you still need that extra overdrive sprint speed gear to win.
“We aren’t out here for ribbons, we’re here to win.” -G Rupp.
You mean Al Sal learned to dope really well without getting caught, but ok.