Kenya mountain running nationals on Sunday.

The Wizard JS wrote:

Well.....I told it. He is used to hill running but don`t run them in the form of hill repeats.

Didn't work out this time

When does the lecture start again?

I go get my popcorn :)

BOHlCA wrote:

Pangui wrote:

Nice diversion but you need to answer the questions at hand.

He never does.

And Jan, you didn't know Mully's was downhill? What a crap coach.

Yeah! What a crap coach to coach a win in one of the highest paying races in Kenya that year! LoL ))

Win paid 450000 Ksh= 4700 dollars back then.

The Wizard JS wrote:

BOHlCA wrote:

He never does.

And Jan, you didn't know Mully's was downhill? What a crap coach.

Yeah! What a crap coach to coach a win in one of the highest paying races in Kenya that year! LoL ))

Win paid 450000 Ksh= 4700 dollars back then.

Crap coach who doesn't even know his runner's time was run on a downhill course.

Crap coach who doesn't post here when his athlete has a bad performance (according to the crap coach's crap expectations).

Crap coach who spams the boards with multiple handles praising his "system".

Crap coach who lies almost daily.

Crap coach who didn't prepare his runner for the race.

Crap coach who has Sammy running his slowest marathons after you started coaching him. He is getting worse and worse since you started coaching him.

You are a crap coach and Sammy probably ran Mully's on the fitness he had from previous training.

BOHlCA wrote:

The Wizard JS wrote:

Yeah! What a crap coach to coach a win in one of the highest paying races in Kenya that year! LoL ))

Win paid 450000 Ksh= 4700 dollars back then.

You are a crap coach and Sammy probably ran Mully's on the fitness he had from previous training.

I had been Sammy`s coach for 1 ½ year when that great victory came. His fastest marathon is done with me as the coach. Last years he mostly got pacemaking races like to hit half in 1:03 -1:04 . Now he is in better shape than ever and we will see what happens when the races starts again and he get`s a chance in a fast field and full marathon.

The Wizard JS wrote:

BOHlCA wrote:

You are a crap coach and Sammy probably ran Mully's on the fitness he had from previous training.

I had been Sammy`s coach for 1 ½ year when that great victory came. His fastest marathon is done with me as the coach. Last years he mostly got pacemaking races like to hit half in 1:03 -1:04 . Now he is in better shape than ever and we will see what happens when the races starts again and he get`s a chance in a fast field and full marathon.

And your 1:02 half-marathoner hasn't been able to run faster than 2:14 for the marathon? In 5 years?

Crap coach.

Prince of Foul Air wrote:

adobajambo wrote:

Jan you are such a dishonest fella. You fail to mention mully course is downhill. Sammy is great athlete but his best years are from 5 yrs ago now, he would not fair well in a legitimate mountain event and the fact that you haven't prepared him properly just means he may not enjoy this moment

Dishonest Jan, how did it go?

Funny how you "forgot" to update us here.

Did Sammy win? Did your DANCAN Magic system succeed?

Oh, he wasn't even in the top 10 at the end! No shame for the athlete but you are always talking about your stupid system, and you "coached" Sammy to run a mountain race without specific hill sessions...

DANCAN sucks.

The top 10:

https://run2gether.com/wp-content/uploads/2020/11/Top-10-Senior-Men.jpg

I thought Emmanuel Bor was a WCAP (USA) runner? Why is he competing in a Kenyan championship race?

I think people are hating on you for this because once again, you didn't train your athlete for the conditions of the course. You said that because your athlete runs on hilly terrain, he would be prepared. He wasn't.

You said your system was good enough for Phil to not have to train for the hills at CIM. We all know he complained about the hills and was a couple of miles behind his goal.

You say your athlete won one of the highest-paid races in Kenya that year but you didn't know the course was downhill.

Good coaches know the distance AND the conditions of the race so they can properly prepare their athletes for them in training. Anything else is lazy coaching.

uhhh wrote:

Prince of Foul Air wrote:

Dishonest Jan, how did it go?

Funny how you "forgot" to update us here.

Did Sammy win? Did your DANCAN Magic system succeed?

Oh, he wasn't even in the top 10 at the end! No shame for the athlete but you are always talking about your stupid system, and you "coached" Sammy to run a mountain race without specific hill sessions...

DANCAN sucks.

The top 10:

https://run2gether.com/wp-content/uploads/2020/11/Top-10-Senior-Men.jpg

I thought Emmanuel Bor was a WCAP (USA) runner? Why is he competing in a Kenyan championship race?

Maybe it's this Emmanuel Bor:

While the USA runner is:

BOHlCA wrote:

The Wizard JS wrote:

I had been Sammy`s coach for 1 ½ year when that great victory came. His fastest marathon is done with me as the coach. Last years he mostly got pacemaking races like to hit half in 1:03 -1:04 . Now he is in better shape than ever and we will see what happens when the races starts again and he get`s a chance in a fast field and full marathon.

And your 1:02 half-marathoner hasn't been able to run faster than 2:14 for the marathon? In 5 years?

Crap coach.

To bad for Sammy, a "normal" guy with a "magical" coach.

With a normal coach, Sammy would/could have been the magic one

The Wizard JS wrote:

BOHlCA wrote:

He never does.

And Jan, you didn't know Mully's was downhill? What a crap coach.

Yeah! What a crap coach to coach a win in one of the highest paying races in Kenya that year! LoL ))

Win paid 450000 Ksh= 4700 dollars back then.

*STILL* not answering the questions at hand.

SUPERIOR COACH JS wrote:

Alfie wrote:

JS, Slava says you must run lots of hills, am I correct in thinking that you don't think hills are necessary?

Who is the coach, me or Slava? : ))

Well........according to my coaching during now 5 years of Kenyan and South African cross-country winners there is only need for hill-reps if preparing for a special hilly cross-country or road race .

Bare in mind Alfie = (Superior coach js) Wizard JS talking to himself:)

But no need for specific training:))

Pangui. wrote:

The Wizard JS wrote:

Yeah! What a crap coach to coach a win in one of the highest paying races in Kenya that year! LoL ))

Win paid 450000 Ksh= 4700 dollars back then.

*STILL* not answering the questions at hand.

Go on Jan. Answer the questions.

BOHlCA wrote:

The Wizard JS wrote:

I had been Sammy`s coach for 1 ½ year when that great victory came. His fastest marathon is done with me as the coach. Last years he mostly got pacemaking races like to hit half in 1:03 -1:04 . Now he is in better shape than ever and we will see what happens when the races starts again and he get`s a chance in a fast field and full marathon.

And your 1:02 half-marathoner hasn't been able to run faster than 2:14 for the marathon? In 5 years?

Crap coach.

Come on, Jan.

123 5 wrote:

BOHlCA wrote:

And your 1:02 half-marathoner hasn't been able to run faster than 2:14 for the marathon? In 5 years?

Crap coach.

Come on, Jan.

The Wizard JS wrote:

“I’m clucking on an answer”

bump

BOHlCA wrote:

bump

You can bump as much as you like but JS chickened out.

He gives us the silent treatment:)

i never lie wrote:

BOHlCA wrote:

bump

You can bump as much as you like but JS chickened out.

He gives us the silent treatment:)

Magic silence :D

BOHlCA wrote:

i never lie wrote:

You can bump as much as you like but JS chickened out.

He gives us the silent treatment:)

Magic silence :D

We can only hope he keeps his silent :))

Seb Coe ran regular hill reps and never even raced up a hill you are clueless to think you don't need specific hill training for a mountain race. Of course you have never met the guy so who knows what training he actually does.