Does anybody know of any books on marathon training etc.., by Tinman or Renato Canova. Any info received with thanks.
Latereg.
Does anybody know of any books on marathon training etc.., by Tinman or Renato Canova. Any info received with thanks.
Latereg.
I have canova's boook. it is excellent and a great buy for a serious marathon runner. its short (100p), cheap (12euro from iaaf website) and doesnt attempt to cater for middle-of-the-road types. This is hardcore elite traning manual with plenty of specific examples and detailed training programmes. Couldnt recommend it more.
Topics it doesnt cover ...
1/ Nutrition
2/ Tapers
Where can you purchase books from the IAAF website? I didn't see that section on IAAF.org.
Here you go. Its pretty oldfashioned but open the pdf 'iaaf publ. order form' and send it off snailmail
http://www.iaaf.org/downloads/type=publications/index.html
Be very careful if you do that you specify very clearly the publ. you want. They first sent me a decathlon scoring chart!
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?