Jane Hedengren obliterated the high school 5000m record and went sub 15:00. That is something a collegian had never done until Parker Valby did it last school year.

This week Raevyn Rogers tells us it's okay to wear makeup when going to war, we marvel about a bunch of high school girls that did something more difficult than a 4-minute mile, praise a LetsRun poster for winning Comrades, hand out free coaching advice from David Rudisha and snap photos of a 75-year-old great grandmother.